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  • Arabella King

The importance of hydration

Updated: Jul 16

health tip 🌸 eat your water ✨ by eating your water in fresh fruits and veggies our bodies are able to deliver nutrients and vitamins to the skin, via water. Our bodies are constantly producing and regenerating new cells to replace the old ones. ✨ cooking them depletes water content by 80%. Some favorite high water content fruits are watermelon, cucumbers, coconut, lettuce, raspberries, apples and avocado 🌸

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